In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, not reconstituted there is 12.82 mg of Iron, Fe.

tablespoon envelope teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted are listed below.

Water	7.4 g	7.4	g	7.4%
Energy (calorie)	353 kcal	353	kcal
Energy (joule)	1477 kJ	1477	kJ
Protein	19.9 g	19.9	g	19.9%
Total lipid (fat)	1.4 g	1.4	g	1.4%
Ash	5.1 g	5.1	g	5.1%
Carbohydrate, by difference	66.2 g	66.2	g	66.2%
Fiber, total dietary	0.4 g	0.4	g	0.4%
Sugars, total	65.8 g	65.8	g	65.8%
Calcium, Ca	285 mg	285	mg	0.28%
Iron, Fe	12.82 mg	12.82	mg	0.01%
Magnesium, Mg	228 mg	228	mg	0.23%
Phosphorus, P	427 mg	427	mg	0.43%
Potassium, K	947 mg	947	mg	0.95%
Sodium, Na	385 mg	385	mg	0.38%
Zinc, Zn	8.55 mg	8.55	mg	0.01%
Copper, Cu	1.425 mg	1.425	mg
Selenium, Se	12.1 µg	12.1	µg
Vitamin C, total ascorbic acid	76.9 mg	76.9	mg	0.08%
Thiamin	0.85 mg	0.85	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	14.24 mg	14.24	mg	0.01%
Vitamin B-6	1.14 mg	1.14	mg
Folate, total	285 µg	285	µg
Folic acid	285 µg	285	µg
Folate, food	0 µg	0	µg
Folate, DFE	485 µg	485	µg
Choline, total	148.4 mg	148.4	mg	0.15%
Vitamin B-12	1.71 µg	1.71	µg
Vitamin B-12, added	1 µg	1	µg
Vitamin A, RAE	625 µg	625	µg
Retinol	625 µg	625	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2083 IU	2083	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	9.37 mg	9.37	mg	0.01%
Vitamin E, added	9.37 mg	9.37	mg	0.01%
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	90 µg	90	µg
Fatty acids, total saturated	0.56 g	0.56	g	0.56%
4:0 butanoic, butyric fatty acid	0.01 g	0.01	g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g	0.002	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.286 g	0.286	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.216 g	0.216	g	0.22%
Fatty acids, total monounsaturated	0.314 g	0.314	g	0.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
18:1 undifferentiated	0.302 g	0.302	g	0.30%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.278 g	0.278	g	0.28%
18:2 undifferentiated	0.247 g	0.247	g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.031	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	12 mg	12	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	25 mg	25	mg	0.02%
Theobromine	290 mg	290	mg	0.29%

Nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted